1:1 Holistic Mentorship Session

What to expect in 1:1 Sessions

A 60 minute 1:1 exploratory breakthrough Holistic mind and body health guide zoom session, to explore how I can support you in your journey with your holistic mind and body health, with compassion from my heart space to yours. 

This personal and business coaching service is for you, if you are looking to explore living a more holistic heart led life or business. 

Rebecca uses a holistic approach, with an intuitive presence and somatic practices, she holds a steady supportive space with integrity away from all the external noise, for you to express and reflect.

She navigates you to explore how your inner landscapes affect your outer experience. She teaches how body mind nourishment and more developed self and co-regulation practice, offers you the liberation to make more empowering choices, leading to a more authentically aligned life experience.  

Book your breakthrough session to see how Rebecca can support and journey with you.

These session are for you if....

❈ You are stuck at a cross roads and need support in how to move forward

❈ Experiencing your first or frequent pattern of burn out 

❈ Frequently feel down or drained without knowing why 

❈ You struggle to have meaningful relationships and connections

❈ Have difficulties accessing and maintaining states of calm or clarity

❈ Always in a state of fight, flight, freeze or busyness with little downtime

❈ Lost the joy, fulfilment or meaning in your life experience  

❈ Feel frozen by fear or overwhelm 

❈ Stuck in patterns of negativity, doom or long periods of loneliness or isolation

❈ Are experiencing life changing or challenging circumstances that feel overwhelming to manage alone 

❈ Distracting yourself from feeling with habits that don't serve you or others, such as any addictions, doom scrolling on social media 

❈ Frequently turning to a pattern of blame, shaming and judgement of yourself and others 

❈ Struggling with self-compassion and forgiveness to yourself or others 

❈ Ruminating over the past or anxious about the future